If you need urgent support please contact one of the following support services
 | Lifeline – provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online. Suicide Call Back Service – provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467. |
 | Beyond Blue – If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online. |
 | 1300 Yarn – Call 13 92 76 or visit their website. 13YARN is the first national service of its kind for Aboriginal & Torres Strait Islander people in crisis. They offer a confidential one-on-one over the phone yarning opportunity and support with a trained Lifeline Aboriginal & Torres Strait Islander Crisis Supporter for mob who are feeling overwhelmed or having difficulty coping. |
 | 1800 737 732 National Sexual Assault, Domestic and Family Violence Counselling Service |