Care, conversation, connection.
Trauma, PTS and anxiety counselling in Canberra.
Care, conversations and connection.
Mountain Talk is a counselling service that offers a range of therapies tailored to the needs of our clients. We offer a safe place to talk it out, to help you understand what is happening to you and why. We will work with you to find effective solutions, bringing you back to where you want to be.
We work with you to build connections – you back to your community and your mates, you back to your loved ones, and most importantly – you back to yourself.
Who?
At Mountain Talk we work with anyone seeking to overcome the challenges they are facing from a situation that has left them traumatised or with PTS, panic and anxiety.
How?
In a non judgemental, quiet and relaxed office space we will use a variety of techniques and therapies ranging from therapeutic talking strategies such as ACT, CBT and SFT to mindfulness, tapping and drumming. For more information about counselling see here.
Based in Belconnen in the ACT, we offer group and individual sessions face to face, as well as telehealth sessions if you can’t get to us for what ever reason. We will do our best to meet you where you are most comfortable.
We will work with you to bring you back to living your best life, on your terms.
Why Mountain Talk?
We believe there are many paths to the top of any mountain.
PTSD, anxiety and the distress they can cause can seem insurmountable at times. They can stop you seeing all that is good and worth living for. We will show you how you can overcome the challenges thrown at you, find your path, climb your mountain and enjoy the view from the top.
Mountain Talk does not provide 24hr crisis support and assistance.
Need help now? Click here to take you to a list of urgent care support services